Category - Training My Clients

Let’s face it; workouts can get boring pretty quickly. This even applies to HIIT. Doing the same...

Online personal training is an excellent fitness solution for many clients. It provides guidance...

Ever find that motivating your clients is a bit of a struggle? My personal experience is that...

As your clients start to see amazing results and their motivation kicks into high gear, they could...

​Training a client at a distance offers a different set of challenges than working with a client...

The "human flag" is an anti-gravity, jaw dropping, bicep-bursting feat of neuromuscular strength...

The front squat is a powerful tool in any personal trainer’s arsenal, but unfortunately is often...

For your busiest clients, regaining or maintaining fitness (much less training for sports...

Calisthenics exercises are a form of bodyweight training that come from the Greek words for...